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Amanda Warton Jenkins
Break free from “hustle culture”, achieve more flow. Buy my book: https://amzn.to/2O1dL4o Newsletter subscribe: https://bit.ly/2Nxyexh

It’s all about connection.

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I won’t deny that it takes hustle to get what you want. You gotta grind! You gotta work! You gotta go for it!

But I’ve found that hard work is only one piece of the puzzle. What happens when I work hard and fail to get what I want, miss an opportunity, or can’t seem to make a meaningful difference in the world?

What happens when a global pandemic cancels everyone’s plans?

Self-help culture often tells us that we’re always manifesting an external reality, based on our internal one. So when things don’t go as planned, is there something wrong…


It was less about writing, more about finding my “why.”

Photo by Nathan Dumlao on Unsplash

For most of my life, I’ve been your garden-variety workaholic. I was either working for someone else or running my own businesses from home, “busy” all the time.

Then, I discovered yoga.

Making time for my personal practice almost daily became an essential key to my work-at-home life. It gave me space, community, joy, a healthy connection with people, and a way to unplug. It’s the pressure valve I need to find release, be myself, and explore my creativity.

What does this have to do with finishing my book? Everything.

I believe that any activity that you enjoy doing, simply…


Happy Spring, Well Women! (You are receiving this email because you opted into the Well Woman Newsletter on Medium. Thank you so much for your support!)

I don’t know about you, but I’m often looking around for some magical moment of transcendence to hit me right between the eyes.

I look to books, movies, podcasts, articles like this one, even yoga classes with the idea that they will inspire me. I wait for that flash of insight… but it’s so rare.

Or, if it does come, it’s brief. I get inspired, do some great work, and then I’m back in…


Spending time outdoors is the key to self-discovery, understanding & communion.

Photo by Pars Sahin on Unsplash

“Only those who are eager to get lost in the wilderness of life’s beauty can find a meaningful life.”― Debasish Mridha

The most memorable time I was lost in the woods was in 1983, the summer of my seventh year. At sleep-away camp for the first time, I somehow ended up on a group hike that didn’t come back until dawn. I knew we were truly lost when the counselors in charge busted out their flashlights and we circled the woods in confusion, unable to see the tree blazes, the white paintbrush slashes that marked the trail.

It wasn’t exactly…


These six steps can bring more power and meaning to your personal care rituals.

Photo by Aarón Blanco Tejedor on Unsplash

Are you currently doing external things to your body, hoping for an internal change? Yes, it feels great to get a pedicure. So does a massage or acupuncture or reiki. Taking a yoga class is my personal favorite. But I’ve noticed, I can do all the physical self-care I want. But if I don’t integrate that positive energy into my life, I’m left feeling pretty empty afterward.

For example, many of us live in the energy of masculinity for most of the day, where we’re in the grind, hustling and getting things done. …


Lessons from “the slow life.”

Photo by Kelly Sikkema on Unsplash

What if the “busy” way of life that we once considered normal is actually not optimal for us?

What if it’s not the way we really want our lives to be?

I saw this on Instagram the other day:

“Feeling the need to be ‘busy’ all the time is a trauma response and fear-based distraction from what you’d be forced to acknowledge and feel if you slowed down.”

It got me right in the heart. For most of my life, I’ve been your garden-variety workaholic, busy all the time.

But over the past four months, I’ve committed myself to:

  • Embracing…


How you talk to employees now will define your brand for years to come

Photo by Pablo Varela on Unsplash

The coronavirus pandemic has been a defining moment for employers across the nation. As we’ve all seen in the news recently, how companies respond to their employees during this uncertain time will define brands for years to come. Well-known crisis communications expert Andy Gilman subscribes to what he calls the “4Fs rule” for critical communications. The 4Fs helps us remember the four most important principles of crisis communications:

  • Factual
  • Frequent
  • Fast
  • Flexible

“This situation lies outside our control,” says Gilman. “[Employers] need to be empathic to employees, that they’re anxious at this time.” In our current coronavirus pandemic, your employer…


In the era of global pandemic, his words are truer now than ever.

Photo by Bailey Zindel on Unsplash

One of my ten year old’s school-from-home assignments during the coronavirus pandemic was a reading-for-comprehension exercise on Louisa May Alcott.

The short, dry text was accompanied by a black-and-white photo of Alcott looking dour, her dark hair pulled back into a schoolmarmish bun. Oh man, I thought. How do I make this interesting to a little boy who loves lacrosse, mountain biking, and Formula 1 racing?

The text mentioned Ralph Waldo Emerson and Henry David Thoreau, both of whom were referred to as Alcott’s “teachers.”

Aha! I thought. He’ll love learning about these men, who share his childlike reverence and…


I’ve been writing (and making money) on Medium since August 2019. Here are my favorite pubs.

Photo by Rochelle Brown on Unsplash

I’ve been a professional content writer for the past ten years. Nonfiction writing has always been my life. In second grade, I had a small library under the basement stairs in my house filled with self-authored books by yours truly. I’m in my forties now, but my Mom held on to one of my classics from that era, “How to Care for Your Pet Hamster.” It’s pretty thorough, a bit dry, but well-illustrated. …


Here’s why empaths and introverts should be honored as crucial to the survival of a free society.

Image courtesy Shutterstock.com

I personally have always been very proud of my high pain tolerance.

I have also suffered from cystic acne since I was in my teens.

If you’re an acne sufferer like me, these some of these painful treatments may sound familiar:

  • acid peels that leave skin super-sensitive to cold, wind, heat
  • harsh topical treatments like benzoyl peroxide, retinoids, dapzone, salicylic and/or azelaic acid which have the same effect
  • oral antibiotics that cause painful upset stomach and diarrhea (TMI?)
  • oral prescription medicines with birth defect warnings on the label
  • blood draws for routine cholesterol checks for above medicines
  • pregnancy tests, and

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